I was asked, "Why do I get panic attacks when I'm anxious about an important task?"
Anxiety is a normal, natural human emotion like anger and joy.
Anxiety attacks or panic attacks are not ‘normal.’ They generally happen in individuals who don’t see anxiety as a normal human emotion but as a symptom of some mental disease to be avoided at all costs.
Here are some facts to consider:
Guess what? That adrenaline also helps you well in interviews and when performing on stage. It makes you come across with both energy and enthusiasm.
People with anxiety disorders rob themselves of this advantage because they see anxiety as a symptom, like nausea or joint pain, to be avoided at all costs.
Mistaking normal, healthy anxiety for a symptom can cause panic attacks.
Thank you for your interest in my work!
To find out more, please send me a message. I'll reply to you as soon as possible.